Bicycle & Walking Updates
Sign up for bicycle and walking updates from the Shasta Cascade Bicycle Coalition and Healthy Shasta. Updates will feature information about creating a more bikable/walkable community, trainings, opportunities to volunteer or get involved, as well as fun information about walking and biking in our community.
Be Active
Regular physical activity is a key to good health and better quality of life. It helps you maintain a healthy weight, feel more energetic, sleep better, decrease depression, prevent chronic disease, and much more! Aim for 30-60 minutes of physical activity most days of the week. Walking is a great place to start – even 10 minutes at a time offers benefits. To stay physically active over the long run, explore a variety of activities you enjoy and invite people to join you.
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Women's Fitness and Adventure Club
If you are looking for a fun way to get outside, get active, try new things, meet new people, and have fun the Women’s Fitness and Adventure Club, for women ages 18-110, is for you! Every Tuesday evening the Club meets at the Teen.. read more
