Bicycle & Walking Updates
Sign up for bicycle and walking updates from the Shasta Cascade Bicycle Coalition and Healthy Shasta. Updates will feature information about creating a more bikable/walkable community, trainings, opportunities to volunteer or get involved, as well as fun information about walking and biking in our community.
Be Active
Regular physical activity is a key to good health and better quality of life. It helps you maintain a healthy weight, feel more energetic, sleep better, decrease depression, prevent chronic disease, and much more! Aim for 30-60 minutes of physical activity most days of the week. Walking is a great place to start – even 10 minutes at a time offers benefits. To stay physically active over the long run, explore a variety of activities you enjoy and invite people to join you.
Related News
May is Bike Month
Celebrate Bike Month with great local events! Energize your bike commute with free refreshments at Brew Craft Coffee and Kaleidoscope Coffee Company Ride of Silence on May 16th Pancake Breakfast with valet bicycle parking on May .. read more
Bike Commute Challenge: May 13-19
Join the Bike Commute Challenge for a little friendly competition and a chance to win great prizes! Be entered into a free drawing each day you ride a bike to work, school or errands – prizes include a $100 gift certificate to t.. read more
Fun Activities from Redding Recreation!
Caldwell Park Triathlon (http://reddingrecreation.org/REC_spcevents_triathlon.html) and Health and Fitness Faire for ages 5 – adult novice, Saturday, June 9th and September 15th. Triathlon Prep Camp (http://reddingrecreation.org.. read more
Walk With Ease
Walk with Ease is a multi-component program that includes walking, health education, stretching and strengthening exercises and motivational strategies. This evidence-based program is designed for people with or without arthritis that would.. read more
Community Teaching Garden - Spring Workshops
The Shasta College Community Teaching Garden offers a variety of workshops for beginning and experienced gardeners alike. Spring 2012 Workshops Getting Started in Your Organic Garden Saturday, March 10 - 1:00 to 3:00 pm Fro.. read more
