Bicycle & Walking Updates
Sign up for bicycle and walking updates from the Shasta Cascade Bicycle Coalition and Healthy Shasta. Updates will feature information about creating a more bikable/walkable community, trainings, opportunities to volunteer or get involved, as well as fun information about walking and biking in our community.
Be Active
Regular physical activity is a key to good health and better quality of life. It helps you maintain a healthy weight, feel more energetic, sleep better, decrease depression, prevent chronic disease, and much more! Aim for 30-60 minutes of physical activity most days of the week. Walking is a great place to start – even 10 minutes at a time offers benefits. To stay physically active over the long run, explore a variety of activities you enjoy and invite people to join you.
Related News
Walk With Ease Success Stories!
Shasta County Seniors reap physical benefits after participating in Walk With Ease classes at Mercy Oaks/Shasta Senior Nutrition Programs. The Arthritis Foundation's Walk with Ease (WWE) Program is an evidence-based walking program for.. read more
