Bicycle & Walking Updates
Sign up for bicycle and walking updates from the Shasta Cascade Bicycle Coalition and Healthy Shasta. Updates will feature information about creating a more bikable/walkable community, trainings, opportunities to volunteer or get involved, as well as fun information about walking and biking in our community.
Regular physical activity is a key to good health and better quality of life. It helps you maintain a healthy weight, feel more energetic, sleep better, decrease depression, prevent chronic disease, and much more! Aim for 30-60 minutes of physical activity most days of the week. Walking is a great place to start – even 10 minutes at a time offers benefits. To stay physically active over the long run, explore a variety of activities you enjoy and invite people to join you.
Shasta County Seniors reap physical benefits after participating in Walk With Ease classes at Mercy Oaks/Shasta Senior Nutrition Programs. The Arthritis Foundation's Walk with Ease (WWE) Program is an evidence-based walking program for.. read more