Eating healthy isn't always easy, but it's worth it. Healthy eating habits do much more than decrease your risk of chronic diseases. Eating a balanced diet with plenty of fruits and vegetables is key to feeling and looking your best. Whenever possible, eating fresh, in season fruits and vegetables is ideal.
Introduce your family to fresh, local produce by visiting a farmers' market or the Happy Valley Farm Trail. In Shasta County we have a number of great farmers' markets that operate during the summer months and the Redding Saturday Market runs through December. Stop by a farmers' market or explore the Happy Valley Farm Trail to see what's available throughout the year!
A new video released by the Center for Science in the Public Interest. .. read more
If you did not get a chance to see this award winning film from Tyler Faires and Toby Johnston about local food - who is growing it and who is cooking it - then take a break and enjoy a real treat. Follow the link below. http://vimeo.c.. read more
Great weather, great participants and great attendence made for another successful Walk This Way event on Saturday, October 6. Attendees enjoyed cooking demonstrations by some great chefs: Katie Bullock from Grilla Bites Sadie Roy.. read more
Unjunk Yourself (http://www.turnthetidefoundation.org/unjunkyourself.htm) is a program of music videos from the Turn the Tide Foundation. The program's mission is to deliver empowering and liberating health messages to tweens and teens in m.. read more