Resources

Benefits of Walking

8 Ways Walking Can Boost Your Physical and Mental Health (aarp.org)

Benefits of Walking – America Walks

Nurtured by nature (apa.org)

Health Benefits of Nature | asla.org

 

More Ways to Explore

52 Hike Challenge | 52 Hike Challenge

Home | Intermountain Recreation Collaborative | Eastern Shasta County, California (imrecreation.org)

Biking – healthyshasta.org

 

A Walking Community

What is Walkability? (And Why it Matters for Health, Resilience, Happiness) – Blue Zones

Walkability (tn.gov)

Walkability – Planning 101 – YouTube

Built Environment – healthyshasta.org

Get Your Walk Score

Livable Communities – Complete Streets, Walk Audit Tool Kit

Explore Our Trail Maps

Join A Challenge

Start A Walking Group

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