Be Active

Regular physical activity is a key to good health and better quality of life. It helps you maintain a healthy weight, feel more energetic, sleep better, decrease depression, prevent chronic disease, and much more! Aim for 30-60 minutes of physical activity most days of the week. Walking is a great place to start – even 10 minutes at a time offers benefits. To stay physically active over the long run, explore a variety of activities you enjoy and invite people to join you.