Eat Healthy

Links & Resources to Eat Healthy

Eat Healthy Resources

Organic Produce Delivery

Looking for a convenient way to include more fruits and vegetables in your day? Two local businesses will deliver organic produce right to your home or work. Having the fruits and vegetables at your fingertips is one more way to help make the healthy choice the easy choice!

Local Foods Directory

The Healthy Shasta Website now includes a Local Farms and Food Vendor Listing where you can find a community resource of local producers in Northern California.

Did you know that if consumers in the six-county region surrounding Shasta County (Shasta, Trinity, Siskiyou, Modoc, Lassen, Tehama) bought $5 of their food from local farms each week, farms would earn $89 million of income annually – meaning $89 million per year would enter our region’s economy! Eating locally supports our community and our environment. As always, Healthy Shasta promotes the healthy consumption of food and recommends looking at our healthy eating resources and the 2020-25 Dietary Guidelines for information on the foods that fit best for your health needs.

Good Food on a Tight Budget

Double your food dollars with EBT Market Match at local Farmers’ Markets in 2022! Swap your card at the market and get up to $15 in tokens to purchase fresh fruits and vegetables.

Stretching your dollars to get a month’s worth of healthy, filling food can be a challenge. The Environmental Working Group (EWG), in collaboration with Share Our Strength, published this guide to help you fill your plate with delicious, healthy food – and save time and money. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients. To get the guide, visit or download it below. Also available is a recipe booklet full of tasty, easy to prepare recipes.


For Kids

Printed Materials for Parents

Printed Materials for Teachers

The following printed materials for teachers are a part of the Healthy Kids, Healthy Classrooms Toolkit developed by the Healthy Students Initiative.

Classroom Parties

Healthy Rewards

Healthy Fundraising

Healthy Snacks

Nutrition Education

Food Allergy Information