New Shasta Family YMCA Diabetes Prevention Program session starts Thursday, September 29th. With exercise and small changes in diet, diabetes can often be reversed. Small group and lifestyle coaches help you make changes over the course of a year. …
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What’s more fun than walking? Walking for a team challenge, of course. The Walktober Challenge is back, and October is a perfect time to get active, win prizes, and support local charities. Worksites are encouraged to compete as a team or start …
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What’s more fun than walking? Walking for a team challenge, of course. The Walktober Challenge is back, and October is a perfect time to get active, win prizes, and support local charities. Find a team of coworkers, friends, family, school clubs…
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To view a very important message from Dr. T. Nanda Kumar, Certified Medical Director-Vibra Hospital in Redding, California, please click HERE. It is estimated that half of Shasta County adults have prediabetes, and most don't know it. Patients look…
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Stop Diabetes Before it Starts-Free Discovery Session! Reduce your risk of diabetes and find out about the Shasta Family YMCA's lifestyle change program. Learn to live a healthier, longer life. You are invited to attend a Free information sessi…
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