Do you you struggle with your weight, have a family member with diabetes, or have high blood sugar? The Shasta Family YMCA Diabetes Prevention Lifestyle Change Program can help you lose 5 to 7% of your body weight and reduce your risk for developi…
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Are your bike tires flat? Need tips on how to carry gear and how to fit your bike and helmet? Attend the Get Ready to Ride workshop! Bring your bike and helmet and learn how to: +do a bike safety check +fill up your tires +lube the chain …
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Do you want to know more about forming a team and registering for the Shasta Bike Challenge? This lunch hour training will cover how to sign up, how to motivate co-workers/employees to participate & ride for transportation, tips on earning points…
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Download your Bigfoot Mountain Bike Challenge Passport and get out and explore our beautiful trails in northern California during April and May. There is a challenge for everyone from 'juniors', beginners, intermediate and advanced. Just complete thr…
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Discover how to champion your health with physical activity during the workday. Whether you work onsite or remotely, Healthy Shasta encourages employers and employees to include physical activity as part of a healthy worksite. Start the conversation …
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The 11th Annual National Bike to School Day is on May 4, 2022. Bike to School Day is a day when communities come together to celebrate a child’s active and safe trip to school. Teachers, staff, and volunteers are encouraged to coordinate their s…
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Plantable Nursery & Cafe, a local outdoor plant nursery is coming soon to Downtown Redding. A partner in the Local Foods, Local Places collaborative and a social enterprise focused on building job skills in our community. They are committed to pr…
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Do you live in the Burney/Pit River region? We need your help to create a community walks guide for your area. You can help by telling us where you like to walk, hike, and stroll. Give us feedback by completing the Burney/Pit River community wal…
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New Shasta Family YMCA Diabetes Prevention Program session starting on Wednesday, February 9 from 4-5pm. Participant goals are to lose 7% of their body weight and increase their physical activity. Small group and lifestyle coaches help you over the c…
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Walk to wellness in the New Year. Healthy Shasta invites all Shasta County residents to participate in the Healthy Shasta Walks Passport. Complete the Walks Passport during January and February 2022 to explore new places to walk, add a few more ste…
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Join us for the 3rd annual Let's Talk Prediabetes online event on Tuesday, November 30th from 5:30-7pm. We will be hosting a live Q & A with local health care practitioners in collaboration with KIXE, Shasta Community Health Center, Shasta Family…
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What’s more fun than walking? Walking for a team challenge, of course. The Walktober Challenge is back, and October is a perfect time to get active, win prizes, and support local charities. Worksites are encouraged to compete as a team or start …
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Join us on Thursday, September 30, 6:00 pm for a final ride in Cycle September. This Bike About Shasta ride will take you on the Northeast Crossing Trail, Redding’s newest trail! This trail connects the Highland Park neighborhood around the northwe…
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The 25th Annual International Walk to School Day is on October 6, 2021. Walk to School Day is a day when communities from all over the globe come together to celebrate a child’s active and safe trip to school. Teachers, staff, or volunteers are enc…
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Can you spare a couple of hours to help with the 14th annual Shasta bike and pedestrian count? This is the perfect volunteer opportunity that you can do socially distanced and outside! This year’s count is Tuesday, Sept 21, Wednesday, Sept 22, an…
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Beginning September 6, 2021, KIXE PBS will broadcast a series about healthy eating called "Food Over 50". Program will air on TV or internet connected device on Mondays at 7:30 PM with a repeat on Sundays at 5:00 PM. Food Over 50 is for maturing a…
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New Shasta Family YMCA Diabetes Prevention Program session starts on Thursday, September 16th. For information about the session, see the Diabetes Prevention Program Flyer. To enroll, call 530-768-2185 or go to Shasta Family YMCA Diabetes Preventi…
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Get back to biking by joining the Cycle September Challenge! Cycle September is very similar to Bike Month in May…1. Sign up for the challenge on the Shasta Love to Ride website… 2. Opt in for Cycle September…3. Link your Strava account (or ot…
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Healthy Shasta has 6 bike racks available to organizations including Shasta County schools, community centers, government buildings, businesses, and facilities where community members frequent. Bike racks hold 2 bikes best for convenient short term b…
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Tour the islands of Hawaii without even getting on a plane by participating in this walking challenge! From June 7th to July 1st, make it a goal to walk 8,000 steps daily and you’ll complete the virtual island hop challenge by walking 200,000 st…
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